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	<description>Race your strengths, train your weaknesses</description>
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		<title>Mike Walden</title>
		<link>http://johnkcoyle.com/2011/10/14/mike-walden/</link>
		<comments>http://johnkcoyle.com/2011/10/14/mike-walden/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 04:33:33 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[People I owe...]]></category>
		<category><![CDATA[bike racing]]></category>
		<category><![CDATA[Clair Young]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[daniel coyle]]></category>
		<category><![CDATA[Frankie Andreu]]></category>
		<category><![CDATA[geoff colvin]]></category>
		<category><![CDATA[jim smith]]></category>
		<category><![CDATA[john k coyle]]></category>
		<category><![CDATA[Jose Alcala]]></category>
		<category><![CDATA[malcolm gladwell]]></category>
		<category><![CDATA[mike paellela]]></category>
		<category><![CDATA[Mike Walden]]></category>
		<category><![CDATA[outliers]]></category>
		<category><![CDATA[race your strengths]]></category>
		<category><![CDATA[sheila young]]></category>
		<category><![CDATA[sue novara]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[talent code]]></category>
		<category><![CDATA[talent is overrated]]></category>
		<category><![CDATA[waldenisms]]></category>
		<category><![CDATA[Wolverine Sports Club]]></category>
		<category><![CDATA[WSC]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=1172</guid>
		<description><![CDATA[People I owe: Mike Walden What do a tennis school in Siberia, a soccer club in Brazil, a music camp in upstate New York, and a baseball club in Curacao all have in common with a bicycling club from Detroit? They are all “chicken-wire Harvards,” a term coined by Daniel Coyle in his great book “The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.com&amp;blog=2621774&amp;post=1172&amp;subd=johnkcoyle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Dorais Velodrome - Today</media:title>
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			<media:title type="html">Sue Novara, Sheila Young at the world championships</media:title>
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			<media:title type="html">My coach, Mike Walden</media:title>
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		<item>
		<title>2011 Race Reports 1, 2, 3 &amp; 4: The End of My Youth…</title>
		<link>http://johnkcoyle.com/2011/09/16/2011-race-reports-1-2-3-4-the-end-of-my-youth%e2%80%a6/</link>
		<comments>http://johnkcoyle.com/2011/09/16/2011-race-reports-1-2-3-4-the-end-of-my-youth%e2%80%a6/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 04:56:04 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2011 Race Reports]]></category>
		<category><![CDATA[criterium]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dybo]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[john k coyle]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[ray dybowski]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[why i race]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=1160</guid>
		<description><![CDATA[2011 Race Reports 1, 2, 3 &#38; 4: The End of My Youth… I lived my 50’s in my twenties (thanks to the heavy training for the Olympics that left me so exhausted I constantly craved sleep and avoided stairways.) Then, I lived my 20’s in my thirties (where I had seemingly endless energy and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.com&amp;blog=2621774&amp;post=1160&amp;subd=johnkcoyle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://johnkcoyle.com/2011/09/16/2011-race-reports-1-2-3-4-the-end-of-my-youth%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Why Cycling is the Greatest Sport in the World</title>
		<link>http://johnkcoyle.com/2011/08/05/why-cycling-is-the-greatest-sport-in-the-world/</link>
		<comments>http://johnkcoyle.com/2011/08/05/why-cycling-is-the-greatest-sport-in-the-world/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 03:56:33 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2011 Race Reports]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[how to be youthful]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[safest sport]]></category>
		<category><![CDATA[the best sport]]></category>
		<category><![CDATA[tj hill]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=1155</guid>
		<description><![CDATA[(an edited repost&#8230; I think I&#8217;ve converted 3 or 4 cyclists with this line of logic) So… why is cycling the single greatest sport in the world?  Three ages and three scenarios: 1) Age 35 &#8211; 65: Let’s say “you’ve arrived” – after switching jobs and questioning your career, finally, in your late 30’s or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.com&amp;blog=2621774&amp;post=1155&amp;subd=johnkcoyle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://johnkcoyle.com/2011/08/05/why-cycling-is-the-greatest-sport-in-the-world/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>The Sprinter&#8217;s Guide to Cycling Volume 5: Bike Maintenance</title>
		<link>http://johnkcoyle.com/2011/07/15/the-sprinters-guide-to-cycling-volume-5-bike-maintenance/</link>
		<comments>http://johnkcoyle.com/2011/07/15/the-sprinters-guide-to-cycling-volume-5-bike-maintenance/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 05:08:55 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2011 Race Reports]]></category>
		<category><![CDATA[bike maintenance]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[guide to bike maintenance]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[john k coyle]]></category>
		<category><![CDATA[Mike Walden]]></category>
		<category><![CDATA[roadie]]></category>
		<category><![CDATA[sprinter]]></category>
		<category><![CDATA[sprinters guide]]></category>
		<category><![CDATA[the sprinter's guide to cycling]]></category>
		<category><![CDATA[toolio]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=1147</guid>
		<description><![CDATA[Volume 5: The Sprinter’s Guide to Bike Maintenance “It’s the rider not the bike” – Mike Walden Roadies obsess over their equipment and view it as an ally in their route to success. Sprinters view the bike as a necessary evil. A great roadie finish includes references to how the bike and rider have “become [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.com&amp;blog=2621774&amp;post=1147&amp;subd=johnkcoyle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://johnkcoyle.com/2011/07/15/the-sprinters-guide-to-cycling-volume-5-bike-maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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			<media:title type="html">Picture 014 (Medium)</media:title>
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			<media:title type="html">Picture (Medium)</media:title>
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			<media:title type="html">Spring 2010 020</media:title>
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			<media:title type="html">Picture 011 (Medium)</media:title>
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	</item>
		<item>
		<title>The Sprinter&#8217;s Guide to Cycling Volume 4: Cold Weather Riding</title>
		<link>http://johnkcoyle.com/2011/06/10/the-sprinters-guide-to-cycling-volume-4-cold-weather-riding/</link>
		<comments>http://johnkcoyle.com/2011/06/10/the-sprinters-guide-to-cycling-volume-4-cold-weather-riding/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 03:13:26 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2011 Race Reports]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[john k coyle]]></category>
		<category><![CDATA[race rules]]></category>
		<category><![CDATA[riding rules]]></category>
		<category><![CDATA[roadies]]></category>
		<category><![CDATA[sprinters guide]]></category>
		<category><![CDATA[the sprinter's guide to cycling]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=1143</guid>
		<description><![CDATA[Volume 4: The Sprinter’s Guide to Cold Weather Riding “I love to ride – as long as it is sunny, downhill and with a tailwind” – anonymous sprinter Today in Chicago it was 53 degrees when I left work… and windy… and cloudy. Despite my bike being in the trunk and a reasonable departure time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.com&amp;blog=2621774&amp;post=1143&amp;subd=johnkcoyle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://johnkcoyle.com/2011/06/10/the-sprinters-guide-to-cycling-volume-4-cold-weather-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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		<item>
		<title>The Sprinter&#8217;s Guide to Cycling Volume 3: Sign Sprints</title>
		<link>http://johnkcoyle.com/2011/06/03/the-sprinters-guide-to-cycling-volume-3-sign-sprints/</link>
		<comments>http://johnkcoyle.com/2011/06/03/the-sprinters-guide-to-cycling-volume-3-sign-sprints/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 05:10:18 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2011 Race Reports]]></category>
		<category><![CDATA[bike racing]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling street sign sprints]]></category>
		<category><![CDATA[john k coyle]]></category>
		<category><![CDATA[sign sprints]]></category>
		<category><![CDATA[sprinters guide]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=1137</guid>
		<description><![CDATA[INTRO: Sprinters are the pariahs of the peleton, despised and verbally abused as “wheelsuckers,” “peleton trollers,” or worse: http://www.truesport.com/bike/2005/articles/druber/druber13.html   Deep down though is the unspoken truth: jealousy is at the heart of the contempt&#8230;. But, being a sprinter is more than fast twitch muscles, podiums, and podium girls – it is a lifestyle, with a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.com&amp;blog=2621774&amp;post=1137&amp;subd=johnkcoyle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://johnkcoyle.com/2011/06/03/the-sprinters-guide-to-cycling-volume-3-sign-sprints/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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		<item>
		<title>The Sprinter&#8217;s Guide to Cycling Volume 2: Group Rides</title>
		<link>http://johnkcoyle.com/2011/05/27/the-sprinters-guide-to-cycling-volume-2-group-rides/</link>
		<comments>http://johnkcoyle.com/2011/05/27/the-sprinters-guide-to-cycling-volume-2-group-rides/#comments</comments>
		<pubDate>Fri, 27 May 2011 05:33:24 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
		
		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=1135</guid>
		<description><![CDATA[Volume 2: The Sprinter’s Guide to Group Rides Roadies like long solo rides – the longer and more arduous the better. Roadies also like to ride in groups with each other – to prove their fitness and to socialize with other humans capable of understanding their awkward attempts at conversation. Today’s Sprinter’s guide focuses on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.com&amp;blog=2621774&amp;post=1135&amp;subd=johnkcoyle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://johnkcoyle.com/2011/05/27/the-sprinters-guide-to-cycling-volume-2-group-rides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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		<title>The Sprinter’s Guide to Cycling Vol. 1: Training Rides</title>
		<link>http://johnkcoyle.com/2011/05/21/the-sprinter%e2%80%99s-guide-to-cycling-vol-1-training-rides/</link>
		<comments>http://johnkcoyle.com/2011/05/21/the-sprinter%e2%80%99s-guide-to-cycling-vol-1-training-rides/#comments</comments>
		<pubDate>Sat, 21 May 2011 03:17:41 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[2011 Race Reports]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[guide to training rides]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[john k coyle]]></category>
		<category><![CDATA[sprinters guide]]></category>
		<category><![CDATA[the sprinter's guide]]></category>
		<category><![CDATA[training rides]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=1125</guid>
		<description><![CDATA[(The first in a series) INTRO: Sprinters are the pariahs of the peleton, despised and verbally abused as “wheelsuckers,” “peleton trollers,” or worse: http://www.truesport.com/bike/2005/articles/druber/druber13.html   Deep down though is the unspoken truth: jealousy is at the heart of the contempt. In the roadie dominated peleton, where suffering is the gold standard, the very idea that someone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.com&amp;blog=2621774&amp;post=1125&amp;subd=johnkcoyle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://johnkcoyle.com/2011/05/21/the-sprinter%e2%80%99s-guide-to-cycling-vol-1-training-rides/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">johnkcoyle</media:title>
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		<media:content url="http://johnkcoyle.files.wordpress.com/2011/05/picture-0011.jpg" medium="image">
			<media:title type="html">Sprinter Route</media:title>
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	</item>
		<item>
		<title>Casablanca, Morocco 25 years ago Pt. 8 &#8211; conclusion</title>
		<link>http://johnkcoyle.com/2011/03/25/casablanca-morocco-25-years-ago-pt-8-conclusion/</link>
		<comments>http://johnkcoyle.com/2011/03/25/casablanca-morocco-25-years-ago-pt-8-conclusion/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 05:14:13 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[Morocco]]></category>
		<category><![CDATA[aaron frahm]]></category>
		<category><![CDATA[azdine]]></category>
		<category><![CDATA[bazaar]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[casablanca]]></category>
		<category><![CDATA[john coyle. john k coyle]]></category>
		<category><![CDATA[junior world cycling championships]]></category>
		<category><![CDATA[morocco]]></category>
		<category><![CDATA[scott mckinley]]></category>
		<category><![CDATA[stefan spielman]]></category>

		<guid isPermaLink="false">http://johnkcoyle.wordpress.com/?p=1114</guid>
		<description><![CDATA[The final diary entry:   Friday: Today I got up at 9:20am, ate breakfast, then went to bed. I re-awoke at 11:30 and went for a ride at 12:00. I rode with Mike. We seem to get along OK. It’s only when Aaron is around that he ignores me. Aaron told me he hates Azdine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.com&amp;blog=2621774&amp;post=1114&amp;subd=johnkcoyle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Casablanca 25 years ago Pt. 7</title>
		<link>http://johnkcoyle.com/2011/03/18/1104/</link>
		<comments>http://johnkcoyle.com/2011/03/18/1104/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 04:36:33 +0000</pubDate>
		<dc:creator>johnkcoyle</dc:creator>
				<category><![CDATA[Morocco]]></category>
		<category><![CDATA[aaron frahm]]></category>
		<category><![CDATA[casablanca]]></category>
		<category><![CDATA[clark sheehan]]></category>
		<category><![CDATA[craig campbell]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[jamie carney]]></category>
		<category><![CDATA[john coyle]]></category>
		<category><![CDATA[junior world championships]]></category>
		<category><![CDATA[morocco]]></category>
		<category><![CDATA[stefan spielman]]></category>
		<category><![CDATA[trials]]></category>

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		<description><![CDATA[Days 2 through 10 of the never ending junior world trials began the next day… The next 10 days were hell. Each day I headed to the track for a new set of seemingly arbitrary evaluations, (though the first day Jamie didn’t show up.) Standing starts, flying 200’s, motorpaced 200’s, side-by-sides jumps from corner to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=johnkcoyle.com&amp;blog=2621774&amp;post=1104&amp;subd=johnkcoyle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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